High protein foods for veg: What are high protein foods for veg?

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High protein foods for veg

Due to the lack of protein in the body, you may have many problems, such as hair loss, breakage of nails, skin rash, excessive hunger, and weight loss, etc. Protein is very important for our body to be healthy. Protein keeps your stomach full for a long time, due to which you do not feel hungry very often. Non-vegetarian diets contain protein, but they are very high in fat, so they cannot be called a good source of protein.

If we talk about the best sources of protein, then the protein obtained from fruits can be considered good. Along with protein in fruits, other nutrients like antioxidants, vitamins, and minerals are also rich. Apart from this, they are also a good source of fiber. Let us tell you 4 fruits full of protein, which can be healthy for a long time by eating daily or 3-4 days a week.

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High protein foods in veg

Eat guava: high protein foods

Guava is a good source of protein. Eating 100 grams of guava gives you 2.6 grams of protein. Eating guava is also good for health because it contains too much fiber. Therefore, it keeps the stomach healthy. Apart from this, guava contains a lot of antioxidants, which protect the body from all kinds of diseases.

Eat ripe jackfruit: high protein foods
The taste of ripe jackfruit is sweet and sour so it tastes delicious. Jackfruit also contains good amount of protein. There is 1.8 grams of protein in 100 grams of Kahal. In addition, jackfruit is also rich in vitamin B6, which is known to improve metabolism.

Raisins: high protein foods
Raisins are a good source of iron, fiber, and potassium. 100 grams of raisins have 3.39 grams of protein. If you like to eat sweet things, then use raisins or dishes made from refined sugar. Raisins also control blood pressure.

Apricot: high protein foods
Apricots are very high in potassium and vitamin A. They also contain a sufficient amount of Vitamin C. 100 grams of apricot contains 1.4 grams of protein. Apricot is a very good fruit for blood pressure patients because it contains very little sodium and potassium. If you eat 100 grams of apricot, then you get only 1 mg of sodium, while 259 mg of potassium.

Spinach: high protein foods
There are many benefits to becoming a vegetarian. People who consume green vegetable protein are less likely to gain weight than those who eat meat and reduce their risk of heart disease and diabetes. According to some research works, any of the above diseases does not lead to your death by eating vegetarian.

But if someone becomes a pure vegetarian then how will he get enough protein? Protein is the source of making muscles and ensures that all the cells in your body are functioning well.
Do not panic! We have solved this problem for you. Apart from meat, there are many sources of protein which are beyond the diet. Let us tell you about 10 things that contain rich protein. It includes vegetables and legumes.

High protein foods veg

Spinach
Protein content: 3 grams of protein in half a cup
3 grams may not be much, but if seen in terms of green vegetables, this is a good amount. Do not eat spinach as a salad only. The amount of protein in it increases after cooking it.

Potatoes
Protein content: 4 grams in 1 normal white potato
Potato is another source of protein that is underestimated. Potatoes also contain potassium necessary for the heart.

Broccoli
Protein content: 2 grams of protein in half a cup of cooked broccoli
Broccoli is not only a good source of fiber but the amount of protein in it is also surprising. And you cannot do this vegetable which has anti-cancer properties.

So this is the list of High protein low carb foods

Cashew nuts
Protein content: 5 grams of protein in half a cup
Along with a good amount of protein, cashew also contains magnesium, which our body needs 20% daily. It also contains Vitamin K.

Almonds
Protein content: 6 grams of protein in 1/4 cup
Almonds not only contain plenty of protein but also contain a good amount of Vitamin E, which is beneficial for skin and hair. You can get 61% of the magnesium needed by the body daily.
7 gram
Protein content: 6 grams of protein in half a cup
There is both protein and fiber inside the gram so that you can also make a delicious dip. You can replace it with mayonnaise in bread. You can also use it to make delicious muffins.

Peanut and peanut butter
Protein content: 7 grams of protein in 1/4 cup
Peanut butter is not only better for making healthy food, but you can make more than that. People also use it on top of the pizza. Keep in mind that the same peanut butter is made of 100 percent nuts and sugar is not added separately.