Best Top 10 high fiber food for you

Hey, if you are looking for high fiber food, then you are in the right place. In this article, you will find out the top 10 high fiber foods that help you in building your diet goal.

High Fiber foods

So the Top 10 fiber food list is below:

Fiber diet

Fiber is an important part of our diet. Fiber helps in cleansing the body in a natural way.

This not only gives the body energy but after eating fiber-rich things, you do not feel hungry for a long time.

That is why dieticians recommend taking high fiber diet to control cholesterol and lose weight

Fiber is found in abundance in whole grains, bran, fruits and vegetables, pulses and beans.

Apart from this, the presence of fiber in flaxseeds, plums, bran, whole grains makes the intestines strong.

Raspberry

Raspberries are generally known as “high fiber-rich fruits”. A cup of raspberry contains as much as 3 slices of whole-grain cereal bread. Which smooths metabolism. Its sweet taste calms the craving for sweets.

Apart from this, it contains abundant amounts of Vitamin C and many other important minerals like phosphorus, potassium, calcium, and iron.

Avocado

Avocado is known for high levels of heart-healthy monounsaturated fat. It is a very large source of fiber. An avocado has about 9 grams of fiber, making it an ideal choice for people who are searching for fiber in place of a carbohydrate-restricted diet.

Beans
Beans (Rajma and Cowpea) have the most fiber. Nutrition-rich beans contain a lot of protein and soluble fiber and have very little fat. It is free from saturated fat and is a good source of many nutrients required for human health. More than 15 grams of fiber is present in a cup of kidney beans and cowpea.

Dry fruit

Dietary fiber is one of the most important foods of a healthy diet. High-fiber diet balances body weight and also keeps away from diseases. Almonds, pistachios, and walnuts not only contain protein, but they are also rich in fiber. Raisins contain both soluble and non-soluble fibers. Raisins provide instant energy to the body.

Chia Seeds

Chia seeds help maintain overall health. High-quality fibers are found in them in plenty. They are rich in protein, fiber, and omega-3 fats, which are helpful in boosting our metabolic system, calming the appetite and increasing the fat-burning hormone glucagon. A large teaspoon of chia seed contains about 5.5 grams of fiber.

Oats

Oats contain adequate amounts of dietary fiber. It contains both soluble and non-soluble fiber, which is good for fat burning. In addition, it also contains iron, protein and vitamin B1. Oats are low in fat, this helps in reducing excess cholesterol in the body. This helps in reducing cardiovascular diseases.

Flaxseed seeds

Flax seeds like chia seeds are versatile seeds rich in omega-3 and fiber. Flaxseed seeds also provide all kinds of nutrients to your body.

Broccoli

Broccoli is a high fiber rich perennial superfood. A cup of broccoli contains about 5 grams of fiber and only 50 calories. It is of dark green vegetable, Brassica family, this green vegetable contains iron, protein, calcium, carbohydrate, chromium, vitamin A and C, which makes the vegetable nutritious. Apart from this, it also contains phytochemicals and antioxidants, which are helpful in fighting disease and body infections. Rokali can be cooked or eaten raw.

Apple is also ‘high fiber fruit’

Apple

Being rich in fiber, it is advisable to eat apples daily. A medium-sized apple contains almost grams of fiber in it.

Pectin is a soluble fiber that helps the diet to be easily digested and absorbed by building up as gels in the stomach.

Brussels sprouts

Brussels sprouts are very much liked by all. Children especially like this. Brussels sprouts are also rich in fiber like vegetables like broccoli, cabbage, sprouts. It promotes stomach, kidney and liver health by keeping the excreta right. It regularly works to remove toxins from the body. Its ten sprouts contain about 7 grams of fiber.